Ergonomics Calculator
Calculate the optimal desk and chair height for ergonomic working. Practical online calculator for everyday use, free and instant.
Note: These calculations are for informational purposes only and do not replace professional tax or financial advice. All information without guarantee.
Frequently Asked Questions
What is the correct desk height?
The correct desk height is when your forearms are parallel to the floor with elbows at a 90-degree angle. For a 175 cm tall person, this is approximately 72 cm. Adjustable desks are ideal.
How should my monitor be positioned?
The top of the screen should be at eye level, about 50-70 cm from your eyes. The screen should be slightly tilted back (10-20 degrees). Use a monitor arm for precise adjustment.
What is the Ergonomics Calculator?
The ergonomics calculator computes the optimal heights for desk, chair and monitor based on your body height.
How does the Ergonomics Calculator work?
Enter your body height. The calculator determines the ideal desk height, seat height, screen height and distance. It applies ergonomic guidelines for healthy office work.
Key Data and Facts
Desk height: approx. 68-76 cm (height-adjustable recommended). Seat height: thighs horizontal. Top of screen: at eye level. Screen distance: approx. 50-70 cm.
Step-by-Step Guide
How to calculate Ihre ergonomischen Masse step by step: 1. Koerpergroesse enter -- z. B. 178 cm. 2. Ergebnisse ablesen: Ideale Schreibtischhoehe, Sitzhoehe, Bildschirmhoehe und -abstand. 3. Schreibtischhoehe: Faustformel = Koerpergroesse * 0,43. Bei 178 cm also ca. 76,5 cm. Hoehenverstellbare Schreibtische (68-76 cm) sind empfehlenswert, um zwischen Sitzen und Stehen zu wechseln. 4. Sitzhoehe: Oberschenkel waagerecht, Fuesse flach auf dem Boden. Faustformel = Koerpergroesse * 0,27. Bei 178 cm also ca. 48 cm. 5. Bildschirmposition: Oberkante auf Augenhoehe oder leicht darunter. Abstand: 50-70 cm (ca. eine Armlaenge). 6. Stehhoehe: Bei Steharbeit ca. 5 cm hoeher als die Sitzschreibtischhoehe. 7. Weitere Tipps: Alle 30-60 Minuten Position wechseln, Tastatur und Maus auf Ellbogenhoehe, Bildschirmneigung leicht nach hinten kippen. Tipp: Investieren Sie in einen guten Buerostuhl -- Ihr Ruecken wird es danken.
Calculation Example
Koerpergroesse 175 cm: Schreibtischhoehe ca. 75 cm, Sitzhoehe ca. 47 cm, Bildschirmabstand ca. 60 cm.
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