Pace Calculator
Calculate pace, speed and finish time for running and cycling. Quick, free, no registration required for instant date calculations.
Calculate your running pace (min/km), target time, or distance.
Distance + Time = Pace
Hours
Minutes
Seconds
Pace Reference Table
| Pace | km/h | 5 km | 10 km | HM | Marathon |
|---|---|---|---|---|---|
| 4:00 | 15.00 | 20:00 | 40:00 | 1:24:23 | 2:57:46 |
| 4:30 | 13.33 | 22:30 | 45:00 | 1:34:56 | 3:10:41 |
| 5:00 | 12.00 | 25:00 | 50:00 | 1:45:29 | 3:31:36 |
| 5:30 | 10.91 | 27:30 | 55:00 | 1:56:02 | 3:52:32 |
| 6:00 | 10.00 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:30 | 9.23 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 7:00 | 8.57 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
Note: These calculations are for informational purposes only and do not replace professional tax or financial advice. All information without guarantee.
Frequently Asked Questions
What is pace in running?
Pace is the time needed to cover one kilometer (or one mile). It is expressed as minutes per kilometer (min/km). A pace of 5:30 min/km means you run one kilometer in 5 minutes and 30 seconds.
How do I convert between pace and speed?
Speed (km/h) = 60 / pace (min/km). A pace of 6:00 min/km equals 10 km/h. A pace of 5:00 min/km equals 12 km/h. Faster pace means lower number.
What is the Pace Calculator?
The pace calculator computes running pace (min/km), speed (km/h) and finish time for a given distance.
How does the Pace Calculator work?
Enter two of the three values: distance, time or pace. The calculator determines the third. Useful for training and race planning: 5 km, 10 km, half marathon, marathon.
Key Data and Facts
Marathon: 42.195 km. Half marathon: 21.0975 km. Pace 5:00 min/km = 12 km/h. Pace 6:00 min/km = 10 km/h. Men's marathon world record: approx. 2:00:35.
Step-by-Step Guide
How to use den Pace-Rechner step by step: 1. Zwei von drei Werten enter: Distanz, Zeit oder Pace (min/km). Der Rechner ermittelt den dritten Wert. 2. Pace verstehen: Der Pace gibt an, wie viele Minuten Sie fuer einen Kilometer benoetigen. Niedrigerer Pace = schneller. 3. Pace in Geschwindigkeit umrechnen: km/h = 60 / Pace (min/km). Also Pace 5:00 = 12 km/h, Pace 6:00 = 10 km/h, Pace 4:00 = 15 km/h. 4. Standarddistanzen: 5 km, 10 km, Halbmarathon (21,0975 km), Marathon (42,195 km). 5. Zielzeiten calculate: Marathon in unter 4 hours = Pace 5:41 min/km. Halbmarathon in 2 hours = Pace 5:41 min/km. 10 km in 50 Minuten = Pace 5:00 min/km. 6. Trainingstipps: Langer Lauf ca. 30-60 Sekunden langsamer als Wettkampf-Pace. Intervalle ca. 20-40 Sekunden schneller. Tipp: Gleichmaessiger Pace fuehrt zu besseren Ergebnissen als zu schnelles Starten.
Calculation Example
Marathon in 3:45:00 bei 42,195 km: Pace = 225 min / 42,195 = 5:20 min/km = 11,25 km/h.
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